One of the best ways to stay healthy is to eat a nutritious diet. Here we'll focus on your diet, and the second part will discuss other ways to help yourself.īegin by filling your plate with immune-boosting nutrients. We're going to tackle immunity boosting in two parts. These include proper handwashing, maintaining good nutrition, being physically active, meditating and managing stress and getting adequate sleep. "There are no specific supplements that will help protect against coronavirus and anyone claiming that is being investigated by the FTC and the FDA ," said Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.īut there's uplifting news, too: There are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |